The pressures and demands of corporate leadership can take a toll not only on profits and productivity, but also on the health and well-being of those at the helm. From stress-related disorders to lifestyle diseases, the range of health issues affecting business leaders is significant. Here, Harley Street GP, Dr Sophia Khalique, discusses how to […]
We know being active is great for your physical health, but when your body feels good your mind does too. Yetunde Bankole, Lead Mental Health and Wellbeing Coach at Vitality explains that’s why this year’s Mental Health Awareness Week focussed on movement, and the power it has to strengthen and improve your mental health. At […]
As 2023 draws to a close and we stand on the threshold of 2024, it’s a natural time for reflection on both our achievements and unfulfilled aspirations. The transformative impact of the post-COVID work landscape is evident as a substantial portion of the workforce continues to navigate a hybrid work model. The shift towards this […]
With “National Stress Awareness Day” around the corner (2nd November), employee health and wellbeing should be at the top of organisations’ agendas. In the era of remote working and high employee turnover, mental wellbeing is not just seasonal but a year-round concern. A 2023 report by the Chartered Institute of Personnel and Development (CIPD) and […]
With all the doom and gloom we see in the markets and news coverage, is it not time to uncover some positivity? In this article, we look at why the UK Fitness Industry is not being benched, referencing findings from both Salience Search Index and Future Fit data for this article, along with market research […]
Impostor syndrome has become increasingly prevalent in recent years, as pressures to perform well at work have caused higher levels of doubt in one’s ability to do their job. Recent data from research conducted by financial comparison site NerdWallet has identified the impact this self-doubt can have on work performance, relationships, and more. The survey found […]