Whole grain breads are made from flour that contains the entire grain kernel, including the bran, germ, and endosperm. This is in contrast to refined breads, which are made from flour that has had the bran and germ removed, leaving only the starchy endosperm.
Whole grain breads can be made from a variety of grains, including wheat, rye, spelt, oats, and barley. The exact ingredients and proportions can vary depending on the recipe and the specific type of bread.
In addition to the grains themselves, whole grain breads may contain other ingredients such as water, yeast, salt, sweeteners, and fats. Some recipes also call for additional ingredients like nuts, seeds, or dried fruits to add flavor, texture, and nutritional value.
One of the best brands is Dave’s Killer Bread Good Seed Organic Bread